We've all walked into a gym or training facility and seen some pretty scary stuff going on right?  I mean, some of the exercises out there look like ...

Earlier this year I was fortunate enough to take my son Josh down to Adelaide to experience a few days in the life of an NBL player. Adam Murph ...

90% of the population will suffer back pain at some stage in their life. Its quite staggering how many people suffer from back pain and/or back injur ...