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A Non Logical Exercise?
We've all walked into a gym or training facility and seen some pretty scary stuff going on right? I mean, some of the exercises out there look like ...
Donal Carr & NBL Adelaide 36ers
Earlier this year I was fortunate enough to take my son Josh down to Adelaide to experience a few days in the life of an NBL player. Adam Murph ...
Back Pain-A Bitch or Blessing?
90% of the population will suffer back pain at some stage in their life. Its quite staggering how many people suffer from back pain and/or back injur ...